No Time For Yourself?

Do you ever say you have no time for yourself? There is a reason I ask. I have had a few interesting conversations over the past few days on the subject of no time for yourself. It has actually really blown me away because in one situation the individual I was chatting with has a huge health issue and yet proclaimed proudly they there was no time so eating processed, packaged, GM, sugar filled junk food was OK!

Let's get clear on a few things first. Each and every person on earth has the very same 86,400 seconds per day. Doesn't change for anyone. How we use that time is what is different for each of us. The choices we make with our time is where the real story begins.

I was going through some of my papers this morning and found this saying, If you don't take care of your Health it will go away! Not sure who wrote this however it really resonated with me in thinking about this post today. Taking care of your health is an activity that requires putting some effort into. It is about creating some new skills that will take you in a direction that will lift up your health rather than the direction that got you to poor health in the first place. The no time for yourself attitude will never get you to improve the skills for better health.

Learning about eating as a strategy for my better health has really forced me out of the no time for yourself syndrome. I had to create time to eat real food at each and every meal. If I was going out to work, going somewhere social I had to take time to make something to bring with me so I wouldn't be caught short and make bad choices that would negatively affect how I felt.

Has there been challenges in moving from a no time frame of mind to taking time to do what is best for me. Yes and these have been skills that I have been practicing for some time now. Learning over years how to adjust to get what is important so I don't get caught short and having to eat something that will do more harm than good.

What skills might one need to improve on?

Planning real food meals - if feeling like you have no time then planning, shopping, cooking a number of meals at one time may be a solution

Practicing cooking skills - take some cooking lessons - will help you improve this essential skill and it might be fun

Reading labels - I don't purchase much in boxes or packages yet when I do I read labels

So we all have 86,400 seconds in each day. Saying you have no time for yourself is a decision. You are saying yes to activities that may not serve you especially if gluten free living.

How do you see the no time for yourself question?

Wendy Bottrell
Health/Fitness Coach For Gluten Free Living
http://wendybottrell.com

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Top 4 Health Benefits of Beetroot

Beetroot has a most vibrant color from the pigment source betacynin. That is probably how the phrase 'red as a beetroot' came about. It is low in saturated fat and cholesterol and a good source of vitamin C, iron, magnesium, dietary fiber, folate, potassium and manganese. You may observe the harmless effect of reddish stools and pinkish urine in consuming beetroot.

The top 4 benefits you can get from beetroot are that it:

1. Reduces Blood Pressure

Beetroot has 20 times more nitrates (not to be confused with cancer causing nitrites in processed meats such as hot dogs) that other vegetables. Nitrates assist in the production of nitric oxide. Nitric oxide functions to widen and relax our blood vessels. As many as one-third of people who have high blood pressure are not aware of their condition. Those who are, are on various medications to lower their blood pressure. Some take a few medications at a time, such as one to thin the blood, and another to relax the blood vessels. Instead of taking pharmaceutical drugs (which usually cause side effects like gastritis and other gastrointestinal problems), why not take this powerful 'medicine' that nature has provided us. It is best to juice beetroot to get the maximum benefit of the phytonutrients. You should start off with a quarter of a cup beetroot juice and gradually increase the amount over time.

2. Protects against Cancer

Beetroot has amazing antioxidant properties that aids in protection from cancer. The active ingredient which gives beetroot its color, betacynin, has been found to reduce the growth of tumors by 12.5 percent. The study was conducted on patients who have prostate or breast cancer. The cytotoxic effect of beetroot extract slows the growth of cancerous cells. This allows more time for treatment of the disease without it getting to a fatal stage.

3. Cleanses the Liver, Kidney and Gallbladder

The betaine in beetroot eliminates toxins from the liver. It also helps defend the liver and bile ducts. Not only is it well-known as a liver cleansing food, it also cleanses the kidney and gallbaldder. Research has shown that natural antioxidants in beetroot, such as polyphenols and betalains, accelerate the healing of liver cells. For those who regularly indulge in drinking alcohol, taking this juice daily would help cleanse and heal your liver after a night out.

4. Prevents Spinal Cord Birth Defects (Source of Folic Acid)

It is a very good source of folic acid, essential for the proper growth of new cells. Women who are planning to conceive and expectant mothers are recommended by gynecologists to take folic acid supplements for protection against spinal cord birth defects such as spina bifida. Why not take beetroot as a natural way of fulfilling this requirement? You can take it in various forms daily - juice it, slice it to munch on, and tossed in salads. You can even cook it, although the amount of folic will be less than in a raw beet.

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Developing Stronger Muscles and Bones With the Best Raw Whey Protein

The market offers different types of natural beverages today and if you have the proper knowledge, it is not easy to finalize your decision. Remember that you need to spend more time doing researches online to help you decide. By locating some of the best products on the market, you can easily choose the most suitable natural beverage for you.

One of the best available products today is the natural or raw whey protein. It features the exact nourishment that will keep your body healthier through consuming it regularly. This is the reason why you need to invest your money for this type of supplement to avoid unwanted health risks if you choose to buy a low quality protein supplement. Do not worry about spending few additional bucks if your body gets the exact satisfaction.

Through consuming organic whey protein daily, you will discover remarkable improvement to your body. Because this is a healthful supplement, it guarantees your body the best nutrient to continue living a healthier lifestyle. This type of product likewise features the highest form of protein because it comes from organic or pure whey. Remember that if you buy a product made from organic whey, you can expect your body to react positively once you combine 2-3 glass of protein shake to your daily dieting regimen.

Some people may look healthy but often they are experiencing health problem, which is not visible in their physical appearance. Well, this common issue is affecting millions of folks across the globe. Through considering the health benefits of taking raw whey protein shake, they can still regain their energy and improve their wellness better. They need to consume a glass of this protein shake regularly and continue performing the best exercises that can increase their stamina without feeling exhausted. Of course, balance dieting is very important to allow their body get the right nutrient. It is important to avoid eating fat-laden and sugary food choices.

Amino acid is another important component that you can get from taking natural whey protein. This is capable of strengthening your immune system to help you defeat potential ailments like fever, cold, flu, diabetes and more. By incorporating protein shake in your regular diet, your immune system continues to remain healthy. In addition, you have to eat healthy foods like fruits, veggies, legumes and lean animal meat to complete a satisfying diet regimen.

If you want to reveal positive results when taking the best protein shake, you ought to consume a glass of a shake before and after performing your exercises. This is an important move to develop stronger muscles and bones while completing your exercises without difficulty. Of course, you need to remind yourself that the kind of supplement you need to consume must present organic whey and not the low quality option. It is not correct to think about saving more cash if you want to buy the most suitable product that fits your nutritional requirements perfectly.

Nowadays, many people are experiencing undesirable health risks because of choosing low quality protein supplement. To avoid this kind of situation, it is important to locate the best raw whey protein on the market.

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Top Ways To Reduce Flatulence Smell

flatulence smell

flatulence smell is a term used to indicate the condition of excessive intestinal gas. According to studies, a five composition odorless gases including nitrogen, hydrogen, carbon dioxide, methane and oxygen. Odor intensity formed as a result of intestinal gas varies with traces of compounds such as sulfur compounds and Kato. what causes flatulence to smell Multiple causes contribute to form this disorder. The most common causes reported for the formation of flatulence include flatulence, lactase deficiency, breakdown of undigested food, fiber poor and poor thyroid function. The symptoms experienced by a person suffering from flatulence vary from one person to another. Some of the symptoms due to excessive flatulence or gas formation include abdominal pain, belching, bloating and increased gas flow flatulence smell?

Treatments are prescribed by the law of cause. Healthy lifestyle with a healthy diet and regular exercise helps to a great extend in relieving flatulence smell problems risk. These are some of the best recommended for the treatment of flatulence and resources of excessive gas formation.?

flatulence smell Drinking ginger tea after meals is considered a safe remedy for the treatment of flatulence. It aids digestion and prevents excess stomach acids. For best results it is recommended to patients who suffer from flatulence smell and indigestion because of complaints to include a good amount of ginger extract in their food products. Besides curing flatulence, ginger extract is a common remedy is now recommended for the treatment of all types of stomach ailments.

Check the level of bad cholesterol, reduces toothache and prevent skin irritations are other health benefits of using ginger extracts. Like ginger extract, intake of pepper mixed with ginger and cardamom is another sure cure for the treatment of excess gas. For best result, patients with stomach pain are invited to the contribution of this mixture with warm water after meals flatulence smell?

what causes flatulence to smell According to studies, the timing of the poor feeding is considered as a major cause of flatulence problem. Limit or avoid foods that produce gas when consumed is a best natural remedy for treating flatulence. Some of the foods that leads to the production of gases include cabbage, cauliflower, broccoli and yeast. Patients suffering from flatulence smell problems is also advisable to avoid the consumption of alcoholic beverages. Some of the foods that produce significant amounts of gas are rice, bananas, citrus, grapes, eggs and peanut butter. Taking heavy meals is another common cause reported for the formation of flatulence smell.

To control flatulence smell, recommended intake of small meals.?

Getting regular exercise is recommended for the treatment of flatulence smell and effective remedy excessive gas formation. In addition to improving the process of digestion, regular exercise improves the overall health of the person. For best results, we recommend regular exercise for at least thirty minutes a day.

flatulence smell It promotes bowel movements and reduces the number of gas-producing bacteria in the stomach. Yoga is one of the best natural techniques recommended for the treatment of flatulence and excessive gas formation. Regular practice of yoga acts as a safe remedy to relieve a number of digestive problems and discusses the underlying case gas problem flatulence smell.

Vegetarianism Benefits Why Go Vegetarian?

Based largely on information collected in 2012 vegetarianism benefits, 2% (1.2 million) and young adults in the UK said they were vegetarian. A 2011 survey recommended that 6% of people ate fish but not meat, and there is an analysis that predicts a significant increase in each vegetarianism and "sectarianism" in the coming years. The market "meatless" and "free" was valued at EUR 949 million in 2012. In different phrases, vegetarianism is big business, and will only become bigger vegetarianism benefits.

But why so many people are turning to vegetarian diets and lowered the meat?

vegetarianism benefits Health Benefits

The main reason behind this is the change of the benefits of a lifestyle that has a lot less meat.


vegetarianism benefits A study in 2013, with nearly 450,000 participants aged 35-69 years (at baseline) found that those who consumed more than 160 grams of processed meat a day (about two sausages and a slice of bacon) were further 44% more likely to die over the next vegetarianism benefits 13 years than those who ate meat only 20g. On the other side of the pond, it is estimated that vegetarians add about 13 healthy years to their lives compared to those who eat a normal American diet.

Cut the meat from your diet greatly reduces the chances of heart disease and cancer. Increase consumption of vegetables for vegetarians and "Sectarian" gives them a food supplement rich in fiber and antioxidants, while removing animal fat and significantly reduce cholesterol vegetarianism benefits.

Weight loss

Reduce consumption of meat on the plate also helps to reduce fat from your waist spherical.

 A 1986-1992 study found that, after a weight loss plan low-fat vegetarian helped obese people lose an average of 24 pounds in a year. The ideal part about criticism? Most of those who lost weight had saved load of 5 years later, vegetarianism benefits proving that vegetarianism can be a part of a drive towards a sustainable healthy lifestyle. You'll also plant helps strengthen bones, away from toxic chemicals, have more vitality and even easier for menopausal symptoms.

Other benefits vegetarianism benefits

After the vegetarianism benefits, vegetarians find that they have more money, because the meat is extremely expensive considering its nutritional and caloric value. Vegetarianism also significantly reduce air pollution and help the environment.

vegetarianism benefits Trees should be left on and the grain must be grown vegetarianism benefits to feed livestock and the different animals that are to be eaten - is much more efficient, and more pleasant environment, eat only food that comes from the earth. Less cattle also means less methane, which is a major contributor to global warming.

Vegetarians should take the blame for killing the animals, and happen to have a vibrating plate full of healthy, delicious food vegetarianism benefits. It's easy to be a vegetarian and is now much more culturally accepted in the UK than in the past. If you want to cut the meat and remove the meat from your diet, there is literally nothing stopping you.

TOP Superfoods List For Healthy Living

superfoods list By now you've probably heard the term "superfood", but really do not know what it means. Most people know they are super good for them, but they are not sure why and how they can help improve your diet and health. list of superfoods Natural and organic super foods contain protein, vitamins, minerals, isolationism and other naturally superfoods list occurring essential co-factors that regenerate red blood cells, fresh supply of oxygen to the body, resulting in a powerful explosion immunity, energy and vitality superfoods list.

The term is not very big in common use by dietitians and nutritionists, and there is no legal definition. He claimed that was what led to the unscrupulous use of the word misleading as a marketing tool. In the food industry has jumped on the train super, the list of the best superfoods for weight loss has grown to include 50 super. The list starts to include more fruits and vegetables and foods that are rich in nutrients superfoods list.

1) low-fat or yogurt (Greek yogurt is higher in protein than regular yogurt, list of superfoods and made more accessible since this article was written) simply
2) Eggs
3) Nuts
4) Kiwis
5) quinoa
6) Beans
7) Salmon
8) Broccoli
9) Canoes
10) Berries
superfoods list

Top Yummy Recipes For Protein Shakes

recipes for protein shakes Use one of these recipes to start the day before a workout, or replenish your muscles after training completion. In an electrical shock, do not hesitate to add 1 tablespoon of ground flaxseed and go with extra ice or no ice recipes for protein shakes.

1. TD Quickie
6 ounces of water, juice or almond milk
1 tablespoon egg white powder or whey protein
6 ice cubes

Shake, stir, or blend, and enjoy!

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Two. Fat Burner TD
12 ounces of water or unsweetened almond milk
2 tablespoons powdered egg white or whey protein
8 strawberries
1 tablespoon raw almond butter or flax seeds
6 ice cubes

recipes for protein shakes Mix in a mixer for 30 seconds.

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Three. Shake rework TD recipes for protein shakes
8-12 ounces of water
2 tablespoons powdered egg white or whey protein
1 banana
6 ice cubes

Mix in a mixer for 30 seconds.

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April. Pope Shake TD (My kids love it!)
12 ounces of orange juice
2 tablespoons powdered egg white or whey protein
1 banana
2 tablespoons almond butter or natural peanut butter
6 ice cubes

Agitating, mixing, or a mixture.

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May. Tropical Delight Shake TD
12 ounces of water or orange juice recipes for protein shakes
Whey protein isolate of 1 tablespoon
1/4 cup each whole fruit can be found in the fridge
1 banana
6 ice cubes

recipes for whey protein shakes Mix in a mixer for 30 seconds.

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June. TD Post-Game/Practice/Workout Recovery Shake
12 oz of water
2 balls protein isolate Whey

Before your event or training recipes for protein shakes, fill an empty water bottle with protein powder. After the event, add water and shake vigorously for 30 seconds.

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July. "Rise and Shine" breakfast smoothie TD
12-16 ounces of freshly squeezed orange juice
2 tablespoons powdered egg whites or recipes for protein shakes vanilla whey protein powder
1 banana
1/4 cup Greek yogurt
2 teaspoons organic vanilla extract
1 tablespoon ground flaxseed (optional)
1 tablespoon of lecithin (optional)

recipes for protein shakes Mixing for 30 seconds.

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August. Dr. Chris Mohr Blueberry Blast
Milk 1 cup unsweetened vanilla almond
1 frozen banana (peel before freezing)
1/2 cup blueberries
1 tablespoon unflavored protein powder or vanilla

Mix in a mixer for 30 seconds.

Silence filled the stomach growling belly these 5 foods recipes for protein shakes.

9. Tropical Breeze
Milk 1 cup unsweetened vanilla almond
1 cup frozen pineapple
1 teaspoon grated coconut or coconut milk
1/2 cup frozen blueberries
1 tablespoon unflavored protein powder or vanilla

Mix in a mixer for 30 seconds.

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10. Chocolate Chip "ice cream" by Dr. Chris Mohr
1 cup almond milk unsweetened chocolate
1 tablespoon natural almond or peanut butter
1 frozen banana (peel before freezing)
1 tablespoon of cocoa beans
1 cup of raw spinach
1 tbs chocolate protein powder
Pinch of red pepper flakes (optional)

recipes for protein shakes Mix in a mixer for 30 seconds.

The truth about dairy and dairy products

dairy and dairy products Numerous studies have emerged announcing the importance of dairy products in terms of bone health, especially for growing teens. Research published by the National Dairy Council, for example, found that dairy and dairy products adolescents who consume dairy products have stronger bones and better overall nutrition dairy and dairy products.

But if you think that milk does a body good, new research has discovered how beneficial some other dairy products are essential dairy and dairy products for dental health of adolescents.

A new study published in the General Dentistry May / June 2013, examines how to eat dairy products such as cheese can help in fighting the battle against tooth decay dairy and dairy products.

The participants in the study sample included 68 adolescents between the ages of 12-15. The level of dental plaque pH was measured before and after eating cheese, milk or yogurt without sugar. A pH below 5.5 means that an individual may be at risk of dental erosion, a process which uses the protective cover or tooth enamel dairy and dairy products, which is how cavities form.

"The higher the pH is greater than 5.5, the risk of developing tooth decay," said VIP Ada, lead author of the study and a graduate student in the Department of Dental Public Health dairy and dairy products Optimal Dental College Research Centre and Utter Pradesh, India .

dairy and dairy products Participants were divided into three groups randomly. The first group was told to eat cheddar cheese, the second group was asked to drink milk, and the third group ate yogurt without sugar. Each group ate their products for 3 minutes, then whistled water. Researchers then measured the pH levels in the mouth of each participant at intervals of 10, 20 and 30 minutes after eating dairy and dairy products.

Consumed cheese which showed a rapid increase in pH levels at each time interval, suggesting that the cheese has anti-cavity.

dairy and dairy products Those who consumed milk and unsweetened yogurt showed no change in the pH level in the mouth.

The results indicate that the production of saliva to eat cheese may have caused increasing pH levels. When producing mouth saliva is very natural to keep a reference level of acidity. In addition, several compounds of cheese may stick to tooth enamel and help protect teeth against acid dairy and dairy products.

"It seems that dairy products are a good mouth, said academy spokesman Dr. Rhea Sung-Hebe of General Dentistry, a dentist." Not only are dairy foods a healthy alternative to sugar or carbohydrate-filled snacks can also be dairy and dairy products considered as a preventive measure against dental caries. "