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Create Paradigm Tools for Life
Create Paradigm However, even before you start to change things, it is essential that you identify the paradigm that has to change. So,...
Weight Loss Diets On A Tight Budget
The struggle to lose weight is difficult at any time, but when money is tight, the obstacles seem insurmountable. Every diet appears to n...
Weight Loss - Motivate Yourself To Reach Weight Loss Goals
For a successful weight loss, the key is motivation. Those who are most motivated are those who succeed. Additionally, you need to keep your...
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When it comes to aspects of life such as health, fitness and dieting, I like to think that I'm with Goldilocks. That's not me s...
Five Great Core Exercises
Exercising your core muscles is the basis for overall body health and fitness.Your core muscle groups are the rectus abdominus, the intern...
Simple Guidelines To Help You Reduce Body Weight And Keep It Off
Summer is almost here and you still have twenty or thirty pounds to lose. How are you going to do that? Sometimes simple, easy changes ar...
Want To Know Why Diets Don't Work?
You've heard it a hundred times before, and you probably even know this from your own experience that diets don't work. Most diets...
Top 8 Common Causes of Obesity
A healthy mind in a healthy body! This is what every person wants to possess; but sometimes, due to negligence or lack of awareness, many...
Confession Really Is One of the Best Stress Management Strategies
Stress is a gruelling and common problem and as a result, people are continuously searching for ways to reduce their stress levels. We ar...
How to Create a worksheet for goal setting
worksheet for goal setting a sheet of goal setting removes a lot of the time you're sitting there staring at a blank piece of paper w...
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