You've heard it a hundred times before, and you probably even know this from your own experience that diets don't work. Most diets fail because diets are based on deprivation. And after several days or weeks of depriving yourself, you eventually give yourself a little reward. And this "little" reward usually starts you back to the path of how you ate before, and sometimes with a little extra indulgence. And during this time you typically gain the weight back, and then some. Dieting statistics are depressing. Over 96 percent of people who go on diets end up gaining back all the weight they lost.
So, what are we doing wrong? Simple, it has to do with our metabolism. And what does our metabolism do exactly: it is the rate at which our bodies burn calories to give us the energy and fuel we need to function. There are some lucky people who have naturally high metabolisms and can pretty much eat whatever they want and still stay slender, while the rest of the world can eat nothing but salads and still gain weight. Just like your Mama told you, "Life isn't always fair." But is it possible for you to change your metabolism? You bet! In fact, you likely already have, but for the worse. Going on and off of diets, aka yo-yo dieting, you are actually dangerously disrupting your body and LOWERING your metabolism.
Think back to your last diet (or the one you are on right now), where you did lose weight, well, temporarily at least. This is because the human body is so amazing. It responds to getting fewer calories by taking from your fat reserves, so you lose weight, but this only works for a short while. Then your body SLOWS DOWN your metabolism to stop you from starving yourself. It is at this point that people usually experience a plateau, even though they are sticking to their diet. And after a few days of depriving yourself and not seeing the number on the scale budge, you give up and give in. Not only does the weight come back, but now because you have lowered your metabolism, your body actually needs less calories than it did before you went on the diet. Great, so now if you eat the way you did before, with the same amounts, as before, you will gain weight even more quickly because you have changed your metabolism.
So next time you hear about the latest and greatest diet fad, ask yourself if you want to slow down your metabolism.
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