3 Shortcuts to Blasting Belly Fat

---

---

1. Eat Your Meals Like Clockwork:

You need to eat your first meal within one hour of waking up. After hours of fasting during sleep, your body needs vital nutrients to give you the energy you need to function well for the day. It is essential that this meal contain at least 30% protein. Many people find it difficult to eat in the morning, but you need to get protein in you system after a night of no nutrients. I'm not a believer in breakfast being fit for a king in terms of portion. You don't want to feel sluggish first thing in the morning, so avoid a big meal, but you must get some form of protein in to start losing weight. From here, you'll want to eat another 3-5 meals, for a total of 4-6 meals a day, every 3-4 hours. Timing your meals like this is critical to your weight loss. Eating regularly and consistently like this will regulate your blood-sugar and insulin levels, reset and speed up your metabolism, keep your energy up and help ward off hunger cravings.

2. Five Foods at Each Meal

This shortcut to losing weight is simple and satisfying. You'll want to make sure that all your meals contain these 5 essential weight loss ingredients: 1. Produce 2. Lean Protein 3. Healthy Fats 4. Whole Grains 5. Natural Seasonings

Losing weight is not about starving yourself or restricting food, this will only mess with your metabolism and forever keep you yo-yo dieting. Ditch the diet. It's about giving your body exactly what it needs to have the pounds drop off, while nourishing your body. Construct all your meals like this and you will be on the shortest path to losing those pounds.

3. Add Fat Burning Flavour:

By incorporating: 1. Vinegar 2. Hot Pepper 3. Oolong Tea or Green Tea 4. Hot Pepper 5. Certain Herbs and Spices you will not only add flavour, but these ingredients will turn on your internal fat-burning furnace. And, as added bonuses, these items are also high in antioxidants and rich in antiaging properties, which recent studies have also found that women who have higher antioxidants in their bodies have much lower body-fat levels than those women who don't. Losing weight doesn't have to mean sacrificing in flavour or fullness. Losing weight doesn't have to be about depriving yourself and leaving you feeling discouraged and depressed.

Start these 3 simple short cuts to a slimmer you, now.

Article Source: http://EzineArticles.com/?expert=Kate_Cameron

Tweet

1. Eat Your Meals Like Clockwork: You need to eat your first meal within one hour of waking up. After hours of fasting during sleep, your body needs vital nutrients to give you the energy you need to function well for the day. It is essential that this meal contain at least 30% protein. Many people find it difficult to eat in the morning, but you need to get protein in you system after a night of no nutrients. I'm not a believer in breakfast being fit for a king in terms of portion. You don't want to feel sluggish first thing in the morning, so avoid a big meal, but you must get some form of protein in to start losing weight. From here, you'll want to eat another 3-5 meals, for a total of 4-6 meals a day, every 3-4 hours. Timing your meals like this is critical to your weight loss. Eating regularly and consistently like this will regulate your blood-sugar and insulin levels, reset and speed up your metabolism, keep your energy up and help ward off hunger cravings. 2. Five Foods at Each Meal This shortcut to losing weight is simple and satisfying. You'll want to make sure that all your meals contain these 5 essential weight loss ingredients: 1. Produce 2. Lean Protein 3. Healthy Fats 4. Whole Grains 5. Natural Seasonings Losing weight is not about starving yourself or restricting food, this will only mess with your metabolism and forever keep you yo-yo dieting. Ditch the diet. It's about giving your body exactly what it needs to have the pounds drop off, while nourishing your body. Construct all your meals like this and you will be on the shortest path to losing those pounds. 3. Add Fat Burning Flavour: By incorporating: 1. Vinegar 2. Hot Pepper 3. Oolong Tea or Green Tea 4. Hot Pepper 5. Certain Herbs and Spices you will not only add flavour, but these ingredients will turn on your internal fat-burning furnace. And, as added bonuses, these items are also high in antioxidants and rich in antiaging properties, which recent studies have also found that women who have higher antioxidants in their bodies have much lower body-fat levels than those women who don't. Losing weight doesn't have to mean sacrificing in flavour or fullness. Losing weight doesn't have to be about depriving yourself and leaving you feeling discouraged and depressed. Start these 3 simple short cuts to a slimmer you, now. Article Source: http://EzineArticles.com/?expert=Kate_Cameron

Filled Under:

weight loss